What is the best way to prevent overloaded backpack bag brands?

Research suggests that wearing a backpack incorrectly, wearing one that is too heavy, the amount of time one carries a backpack, the distance walked, inadequate distribution of weight in the backpack, and poor placement of items in the backpack can be contributing risk factors for discomfort, fatigue, muscle soreness, musculoskeletal pain (especially in the lower back), respiratory problems, and other issues. The American occupational therapy association offers some tips for preventing these issues. They include:

• Always select a backpack that is the right size for you.
• Choose a backpack with adjustable padded shoulder straps and a padded back panel.
• Distribute weight evenly. Load heaviest items closest to your back and balance materials so that you can easily stand up straight.
• If a backpack has a hip belt, wear it to improve balance and take some strain off sensitive neck and shoulder muscles.
• Check that your packed backpack feels comfortable. If it doesn’t, determine what you can leave at home that day to lessen the load.
• If the backpack is still too heavy, consider a book bag on wheels.
• Wear your backpack only when needed. For example, if you’re waiting for the BUS (BU Shuttle) or the T, take your backpack off, keeping it close to you on the ground or on a bench.